A - Athletic

Our classes, from cardio-infused pilates to restorative yoga, bring out your inner athlete. You will be appropriately challenged and train your body to move at its best like the athletic creature you are. We’re serious about giving your body the workout it needs in that moment. Athletes know when to push hard and when to relax and our methods will intuitively get you there.

L - Limber

The world’s best movers are not only strong but they’re flexible. Whether you’re a dancer or a runner or a golfer or a parent picking up your ever-growing toddler, being limber not only makes movement easier but it makes it more enjoyable and safer. Limber bodies are long-lasting bodies that are resistant to injury and pain.

I - Intelligent

Your body IQ is just as important as your brain IQ. ALIGN’s 5 modalities came together from our founder’s constant love of learning and always wanting to challenge herself as a dancer, athlete, mother, and human. We train our students like we train our instructors: regularly and thoroughly. Our method is based on experience and research, and it gets results.

G - Graceful

The human body is the most beautiful machine ever invented. Your bodily form tells the world who you are and what you bring to the table. Each body that walks through our doors has the ability to move more gracefully, with more agility and more purpose. Get ready to embrace your highest level of elegance.

N- Nurture

Our community of like-minded movement practitioners and teachers is inherently supportive. We not only challenge you but nurture you through the ongoing journey of having a body that supports your lifestyle. It takes a village to raise a human and we are here to nurture you throughout that journey, in and out of the studio.